With 10K race season just around the corner, how can you decide whether 10K is for you?
With so many distances
It’s no surprise that 10K is the race-distance of choice for so many first-time runners. It’s not too long (not
10K is the perfect distance for beginners who want the challenge of a race. We’ll help you get started.
As you get deeper into your 10K training plan, fuel your body all the way with these nutrition rules for
How To Pace Your First 10K Race
Running your first 10K? Here’s how to structure every kilometre.
If you’re running your
Are you training for this 10K by yourself? Here are 5 reasons to love solo running training.
Training with a friend
You’ll need energy to run your 10K, but do runners usually eat anything during a 10K?
Runners know all about eating!
Should you stretch before training? How long is a good cool down? We’ve got the answers.
Warm Up For 10K Training